Beauty sleep is not only important for healthy and productive life but it is also important for healthy skin. Sleeps allows your body to restore energy and repair your skin cells. While you sleep, your body generates new collagen. It is the protein that keeps skin strong and beautiful.
Lack of sleep affects your body and skin. It creates health problems like obesity, diabetes, heart disease, brain deterioration etc. It affects your mood and productivity. It could speed up the aging process. It also cause dark circles under your eyes and puffiness, dehydrated and dull skin.
When you get better sleep – you will be in a better mood, feel more energetic, you brain functions better, improves your concentration and productivity. Your skin looks more hydrated and beautiful.
Tips to get better sleep –
- Get into regular exercise. Stay active during the day. More active you are, more tired you will be at the end of the day. This will help you fall sleep quickly.
- Create a regular sleep schedule.
- Avoid caffeine and alcohol before sleep.
- Turn off all lights and electronic devices like phone, computers.
- Try to listen to some relaxing music.
- Apply lavender oil behind your ears or put some on pillow. This oil is great for relaxing. It also helps you to fall asleep.
- Put on loose comfortable sleepwear.
- Put on socks, warm feet help you to fall asleep faster.
- Put on eye mask. It is the most effective solution. When you put on eye mask that darkness causes the production of melatonin called chemical of sleep. If you don’t have eye mask then you should get one.
I am excited to share that Styleroundtheclock recently collaborated with Goiaboutique. I had the pleasure working with them. Very quick and excellent customer service!
These are handmade, high quality mask. The material is super soft and comfortable. It is perfect for sensitive skin. It fits correctly and blocks all the unwanted light. The strap is very flexible and comfortable too. It is very lightweight just what I was looking for. Check out www.goiaboutique.com , they have beautiful range of eye masks. They also customize eye mask to match any theme. Like they did it for me and I love it. 🙂 The best part, it is a perfect gift for many occasions, like birthday, baby shower, slumber parties and even christmas!!!! 🙂
Hope you enjoyed the post! Thanks for stopping by!